James Penkethman 5000m row
5,000m
Meters
22:22.6
Time
2:14.2
Pace
295
Calories
159
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 797 |
| Stroke Rate | 31 |
| Stroke Count | 712 |
| Drag Factor | 124 |
December 07, 2021 11:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:22.6 | 5,000m | 2:14.2 | 145 | 797 | 31 | 159 |
| 4:42.1 | 1,000m | 2:21.0 | 125 | 729 | 31 | 138 |
| 4:37.7 | 2,000m | 2:18.8 | 131 | 749 | 31 | 151 |
| 4:32.0 | 3,000m | 2:16.0 | 139 | 778 | 32 | 160 |
| 4:21.5 | 4,000m | 2:10.7 | 157 | 838 | 33 | 167 |
| 4:09.4 | 5,000m | 2:04.7 | 180 | 921 | 33 | 179 |
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Workout Graph
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