James Penkethman 30:00 row
6,315
Meters
30:00.0
Time
2:22.5
Pace
356
Calories
143
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 716 |
| Stroke Rate | 30 |
| Stroke Count | 899 |
| Drag Factor | 125 |
December 09, 2021 14:29:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,315 | 2:22.5 | 121 | 716 | 356 | 30 | 143 |
| 6:00.0 | 1,213 | 2:28.3 | 107 | 668 | 66 | 30 | 132 |
| 12:00.0 | 1,234 | 2:25.8 | 113 | 688 | 68 | 30 | 138 |
| 18:00.0 | 1,251 | 2:23.8 | 117 | 704 | 70 | 30 | 144 |
| 24:00.0 | 1,277 | 2:20.9 | 125 | 730 | 73 | 30 | 149 |
| 30:00.0 | 1,339 | 2:14.4 | 144 | 795 | 79 | 31 | 156 |
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Workout Graph
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