James Penkethman 30:00 row
6,315m
Meters
30:00.0
Time
2:22.5
Pace
356
Calories
143
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 716 |
| Stroke Rate | 30 |
| Stroke Count | 899 |
| Drag Factor | 125 |
December 09, 2021 14:29:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,315m | 2:22.5 | 121 | 716 | 30 | 143 |
| 6:00.0 | 1,213m | 2:28.3 | 107 | 668 | 30 | 132 |
| 12:00.0 | 1,234m | 2:25.8 | 113 | 688 | 30 | 138 |
| 18:00.0 | 1,251m | 2:23.8 | 117 | 704 | 30 | 144 |
| 24:00.0 | 1,277m | 2:20.9 | 125 | 730 | 30 | 149 |
| 30:00.0 | 1,339m | 2:14.4 | 144 | 795 | 31 | 156 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.