James Penkethman 5000m row
5,000m
Meters
23:04.8
Time
2:18.4
Pace
288
Calories
137
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 753 |
| Stroke Rate | 30 |
| Stroke Count | 699 |
| Drag Factor | 127 |
December 10, 2021 11:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:04.8 | 5,000m | 2:18.4 | 132 | 753 | 30 | 137 |
| 4:57.6 | 1,000m | 2:28.8 | 106 | 665 | 29 | 115 |
| 4:44.5 | 2,000m | 2:22.2 | 122 | 718 | 30 | 128 |
| 4:37.0 | 3,000m | 2:18.5 | 132 | 753 | 30 | 134 |
| 4:32.2 | 4,000m | 2:16.1 | 139 | 777 | 31 | 145 |
| 4:13.5 | 5,000m | 2:06.7 | 172 | 891 | 31 | 164 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.