James Penkethman 7000m row
7,000m
Meters
33:20.4
Time
2:22.8
Pace
398
Calories
135
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 712 |
| Stroke Rate | 29 |
| Stroke Count | 987 |
| Drag Factor | 127 |
December 11, 2021 10:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:20.4 | 7,000m | 2:22.8 | 120 | 712 | 29 | 135 |
| 4:56.4 | 1,000m | 2:28.2 | 108 | 670 | 30 | 119 |
| 5:01.8 | 2,000m | 2:30.9 | 102 | 650 | 29 | 129 |
| 4:57.0 | 3,000m | 2:28.5 | 107 | 667 | 29 | 130 |
| 4:49.3 | 4,000m | 2:24.6 | 116 | 697 | 29 | 129 |
| 4:44.6 | 5,000m | 2:22.3 | 121 | 718 | 30 | 137 |
| 4:34.6 | 6,000m | 2:17.3 | 135 | 765 | 30 | 146 |
| 4:16.5 | 7,000m | 2:08.2 | 166 | 871 | 31 | 161 |
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Workout Graph
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