James Penkethman 5000m row
5,000m
Meters
22:08.5
Time
2:12.8
Pace
299
Calories
155
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 30 |
| Stroke Count | 670 |
| Drag Factor | 127 |
December 12, 2021 20:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:08.5 | 5,000m | 2:12.8 | 149 | 813 | 30 | 155 |
| 4:42.6 | 1,000m | 2:21.3 | 124 | 726 | 30 | 135 |
| 4:37.0 | 2,000m | 2:18.5 | 132 | 753 | 30 | 147 |
| 4:27.4 | 3,000m | 2:13.7 | 146 | 804 | 30 | 153 |
| 4:16.9 | 4,000m | 2:08.4 | 165 | 868 | 31 | 167 |
| 4:04.7 | 5,000m | 2:02.3 | 191 | 957 | 31 | 175 |
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Workout Graph
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