James Penkethman 10000m row
10,000m
Meters
48:39.7
Time
2:25.9
Pace
562
Calories
146
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 687 |
| Stroke Rate | 27 |
| Stroke Count | 1363 |
| Drag Factor | 127 |
December 14, 2021 09:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:39.7 | 10,000m | 2:25.9 | 112 | 687 | 27 | 146 |
| 9:59.1 | 2,000m | 2:29.7 | 104 | 658 | 29 | 135 |
| 9:48.8 | 4,000m | 2:27.2 | 110 | 677 | 28 | 140 |
| 9:38.3 | 6,000m | 2:24.5 | 116 | 698 | 28 | 147 |
| 10:14.6 | 8,000m | 2:33.6 | 96 | 632 | 26 | 148 |
| 8:58.9 | 10,000m | 2:14.7 | 143 | 792 | 29 | 160 |
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Workout Graph
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