James Penkethman 5000m row
5,000m
Meters
20:53.7
Time
2:05.3
Pace
315
Calories
163
Heart Rate
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 911 |
| Stroke Rate | 30 |
| Stroke Count | 634 |
| Drag Factor | 129 |
December 15, 2021 20:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:53.7 | 5,000m | 2:05.3 | 178 | 911 | 30 | 163 |
| 4:21.8 | 1,000m | 2:10.9 | 156 | 837 | 30 | 143 |
| 4:15.3 | 2,000m | 2:07.6 | 168 | 879 | 30 | 159 |
| 4:11.2 | 3,000m | 2:05.6 | 177 | 907 | 30 | 165 |
| 4:09.2 | 4,000m | 2:04.6 | 181 | 922 | 31 | 169 |
| 3:56.2 | 5,000m | 1:58.1 | 212 | 1031 | 32 | 183 |
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Workout Graph
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