James Penkethman 30:00 row
6,816m
Meters
30:00.0
Time
2:12.0
Pace
411
Calories
161
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 823 |
| Stroke Rate | 28 |
| Stroke Count | 857 |
| Drag Factor | 130 |
December 17, 2021 09:21:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,816m | 2:12.0 | 152 | 823 | 28 | 161 |
| 6:00.0 | 1,276m | 2:21.0 | 125 | 729 | 27 | 142 |
| 12:00.0 | 1,327m | 2:15.6 | 140 | 782 | 29 | 154 |
| 18:00.0 | 1,363m | 2:12.0 | 152 | 822 | 29 | 161 |
| 24:00.0 | 1,392m | 2:09.3 | 162 | 857 | 29 | 168 |
| 30:00.0 | 1,458m | 2:03.4 | 186 | 940 | 30 | 183 |
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Workout Graph
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