James Penkethman 1:00:00 row
12,582m
Meters
1:00:00.0
Time
2:23.0
Pace
724
Calories
150
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 711 |
| Stroke Rate | 26 |
| Stroke Count | 1586 |
| Drag Factor | 131 |
December 19, 2021 09:48:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 12,582m | 2:23.0 | 120 | 711 | 26 | 150 |
| 12:00.0 | 2,402m | 2:29.8 | 104 | 657 | 25 | 133 |
| 24:00.0 | 2,467m | 2:25.9 | 113 | 687 | 26 | 141 |
| 36:00.0 | 2,461m | 2:26.2 | 112 | 684 | 26 | 148 |
| 48:00.0 | 2,470m | 2:25.7 | 113 | 689 | 26 | 159 |
| 1:00:00.0 | 2,783m | 2:09.3 | 162 | 856 | 29 | 171 |
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Workout Graph
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