James Penkethman 30:00 row
6,934m
Meters
30:00.0
Time
2:09.7
Pace
424
Calories
157
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 850 |
| Stroke Rate | 29 |
| Stroke Count | 869 |
| Drag Factor | 127 |
December 21, 2021 09:38:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,934m | 2:09.7 | 160 | 850 | 29 | 157 |
| 6:00.0 | 1,296m | 2:18.8 | 131 | 749 | 28 | 135 |
| 12:00.0 | 1,367m | 2:11.6 | 153 | 827 | 28 | 150 |
| 18:00.0 | 1,407m | 2:07.9 | 167 | 875 | 29 | 164 |
| 24:00.0 | 1,420m | 2:06.7 | 172 | 891 | 30 | 166 |
| 30:00.0 | 1,445m | 2:04.5 | 181 | 923 | 30 | 172 |
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Workout Graph
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