James Penkethman 5000m row
5,000m
Meters
21:31.0
Time
2:09.1
Pace
305
Calories
153
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 859 |
| Stroke Rate | 29 |
| Stroke Count | 639 |
| Drag Factor | 126 |
December 22, 2021 20:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:31.0 | 5,000m | 2:09.1 | 163 | 859 | 29 | 153 |
| 4:26.2 | 1,000m | 2:13.1 | 148 | 810 | 28 | 135 |
| 4:22.0 | 2,000m | 2:11.0 | 156 | 835 | 29 | 151 |
| 4:20.3 | 3,000m | 2:10.1 | 159 | 846 | 30 | 151 |
| 4:17.2 | 4,000m | 2:08.6 | 165 | 866 | 31 | 155 |
| 4:05.3 | 5,000m | 2:02.6 | 190 | 952 | 32 | 175 |
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Workout Graph
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