James Penkethman 5000m row
5,000m
Meters
21:05.8
Time
2:06.5
Pace
313
Calories
164
Heart Rate
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 893 |
| Stroke Rate | 29 |
| Stroke Count | 626 |
| Drag Factor | 126 |
January 01, 2022 19:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:05.8 | 5,000m | 2:06.5 | 173 | 893 | 29 | 164 |
| 4:12.5 | 1,000m | 2:06.2 | 174 | 898 | 29 | 152 |
| 4:08.5 | 2,000m | 2:04.2 | 182 | 927 | 30 | 161 |
| 4:23.2 | 3,000m | 2:11.6 | 154 | 828 | 29 | 161 |
| 4:14.6 | 4,000m | 2:07.3 | 170 | 883 | 30 | 169 |
| 4:07.0 | 5,000m | 2:03.5 | 186 | 939 | 31 | 178 |
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Workout Graph
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