James Penkethman 5000m row
5,000m
Meters
20:34.7
Time
2:03.4
Pace
322
Calories
170
Heart Rate
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 939 |
| Stroke Rate | 30 |
| Stroke Count | 624 |
| Drag Factor | 125 |
January 02, 2022 14:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:34.7 | 5,000m | 2:03.4 | 186 | 939 | 30 | 170 |
| 4:16.2 | 1,000m | 2:08.1 | 167 | 873 | 28 | 150 |
| 4:04.7 | 2,000m | 2:02.3 | 191 | 957 | 31 | 165 |
| 4:01.3 | 3,000m | 2:00.6 | 199 | 985 | 31 | 173 |
| 3:59.9 | 4,000m | 1:59.9 | 203 | 997 | 32 | 183 |
| 4:12.5 | 5,000m | 2:06.2 | 174 | 898 | 30 | 181 |
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Workout Graph
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