James Penkethman 30:00 row
6,761m
Meters
30:00.0
Time
2:13.1
Pace
408
Calories
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 29 |
| Stroke Count | 873 |
| Drag Factor | 127 |
January 03, 2022 07:46:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,761m | 2:13.1 | 148 | 810 | 29 |
| 6:00.0 | 1,214m | 2:28.2 | 107 | 669 | 26 |
| 12:00.0 | 1,306m | 2:17.8 | 134 | 760 | 29 |
| 18:00.0 | 1,375m | 2:10.9 | 156 | 836 | 30 |
| 24:00.0 | 1,405m | 2:08.1 | 166 | 872 | 30 |
| 30:00.0 | 1,461m | 2:03.2 | 187 | 944 | 31 |
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Workout Graph
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