James Penkethman 5000m row
5,000m
Meters
21:27.2
Time
2:08.7
Pace
309
Calories
150
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 864 |
| Stroke Rate | 29 |
| Stroke Count | 625 |
| Drag Factor | 129 |
January 05, 2022 20:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:27.2 | 5,000m | 2:08.7 | 164 | 864 | 29 | 150 |
| 4:31.3 | 1,000m | 2:15.6 | 140 | 782 | 27 | 130 |
| 4:32.1 | 2,000m | 2:16.0 | 139 | 778 | 28 | 140 |
| 4:18.5 | 3,000m | 2:09.2 | 162 | 857 | 29 | 148 |
| 4:09.2 | 4,000m | 2:04.6 | 181 | 922 | 31 | 158 |
| 3:56.0 | 5,000m | 1:58.0 | 213 | 1033 | 32 | 174 |
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Workout Graph
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