James Penkethman 5000m row
5,000m
Meters
22:22.0
Time
2:14.2
Pace
298
Calories
141
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 29 |
| Stroke Count | 659 |
| Drag Factor | 128 |
January 09, 2022 08:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:22.0 | 5,000m | 2:14.2 | 145 | 798 | 29 | 141 |
| 4:41.3 | 1,000m | 2:20.6 | 126 | 732 | 29 | 125 |
| 4:36.5 | 2,000m | 2:18.2 | 132 | 755 | 30 | 134 |
| 4:33.1 | 3,000m | 2:16.5 | 137 | 773 | 28 | 140 |
| 4:25.5 | 4,000m | 2:12.7 | 150 | 814 | 30 | 145 |
| 4:05.6 | 5,000m | 2:02.8 | 189 | 950 | 31 | 162 |
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Workout Graph
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