James Penkethman 5000m row
5,000m
Meters
21:35.3
Time
2:09.5
Pace
306
Calories
148
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 854 |
| Stroke Rate | 26 |
| Stroke Count | 567 |
| Drag Factor | 128 |
January 10, 2022 09:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:35.3 | 5,000m | 2:09.5 | 161 | 854 | 26 | 148 |
| 4:29.4 | 1,000m | 2:14.7 | 143 | 792 | 28 | 133 |
| 4:27.0 | 2,000m | 2:13.5 | 147 | 806 | 26 | 143 |
| 4:20.1 | 3,000m | 2:10.0 | 159 | 847 | 26 | 148 |
| 4:13.7 | 4,000m | 2:06.8 | 171 | 890 | 26 | 153 |
| 4:05.1 | 5,000m | 2:02.5 | 190 | 954 | 25 | 163 |
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Workout Graph
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