James Penkethman 1000m row
1,000m
Meters
4:46.6
Time
2:23.3
Pace
55
Calories
146
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 709 |
| Stroke Rate | 28 |
| Stroke Count | 135 |
| Drag Factor | 129 |
January 12, 2022 06:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:46.6 | 1,000m | 2:23.3 | 119 | 709 | 28 | 146 |
| 0:57.8 | 200m | 2:24.5 | 116 | 699 | 28 | 140 |
| 0:57.0 | 400m | 2:22.5 | 121 | 716 | 29 | 146 |
| 0:56.7 | 600m | 2:21.7 | 123 | 722 | 29 | 148 |
| 0:58.0 | 800m | 2:25.0 | 115 | 695 | 28 | 148 |
| 0:57.0 | 1,000m | 2:22.5 | 121 | 716 | 27 | 150 |
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Workout Graph
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