James Penkethman 30:00 row
7,239m
Meters
30:00.0
Time
2:04.3
Pace
462
Calories
161
Heart Rate
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 926 |
| Stroke Rate | 28 |
| Stroke Count | 855 |
| Drag Factor | 131 |
January 13, 2022 10:37:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,239m | 2:04.3 | 182 | 926 | 28 | 161 |
| 6:00.0 | 1,399m | 2:08.6 | 164 | 865 | 27 | 147 |
| 12:00.0 | 1,437m | 2:05.2 | 178 | 912 | 28 | 154 |
| 18:00.0 | 1,458m | 2:03.4 | 186 | 940 | 29 | 164 |
| 24:00.0 | 1,464m | 2:02.9 | 188 | 948 | 29 | 168 |
| 30:00.0 | 1,482m | 2:01.4 | 195 | 972 | 30 | 175 |
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Workout Graph
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