James Penkethman 5000m row
5,000m
Meters
20:57.8
Time
2:05.7
Pace
315
Calories
151
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 905 |
| Stroke Rate | 26 |
| Stroke Count | 558 |
| Drag Factor | 129 |
January 15, 2022 06:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:57.8 | 5,000m | 2:05.7 | 176 | 905 | 26 | 151 |
| 4:19.1 | 1,000m | 2:09.5 | 161 | 854 | 25 | 133 |
| 4:19.7 | 2,000m | 2:09.8 | 160 | 850 | 26 | 145 |
| 4:14.2 | 3,000m | 2:07.1 | 170 | 886 | 28 | 151 |
| 4:08.9 | 4,000m | 2:04.4 | 182 | 924 | 26 | 156 |
| 3:55.9 | 5,000m | 1:57.9 | 213 | 1034 | 28 | 172 |
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Workout Graph
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