James Penkethman 5000m row
5,000m
Meters
20:58.6
Time
2:05.8
Pace
315
Calories
150
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 904 |
| Stroke Rate | 27 |
| Stroke Count | 586 |
| Drag Factor | 131 |
January 17, 2022 09:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:58.6 | 5,000m | 2:05.8 | 176 | 904 | 27 | 150 |
| 4:26.2 | 1,000m | 2:13.1 | 148 | 810 | 26 | 130 |
| 4:17.8 | 2,000m | 2:08.9 | 163 | 862 | 28 | 142 |
| 4:15.2 | 3,000m | 2:07.6 | 168 | 879 | 27 | 151 |
| 4:07.9 | 4,000m | 2:03.9 | 184 | 932 | 27 | 157 |
| 3:51.6 | 5,000m | 1:55.8 | 225 | 1075 | 32 | 173 |
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Workout Graph
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