James Penkethman 5000m row
5,000m
Meters
21:00.1
Time
2:06.0
Pace
313
Calories
157
Heart Rate
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 902 |
| Stroke Rate | 27 |
| Stroke Count | 579 |
| Drag Factor | 128 |
January 19, 2022 10:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.1 | 5,000m | 2:06.0 | 175 | 902 | 27 | 157 |
| 4:17.2 | 1,000m | 2:08.6 | 165 | 866 | 27 | 144 |
| 4:16.9 | 2,000m | 2:08.4 | 165 | 868 | 29 | 149 |
| 4:15.1 | 3,000m | 2:07.5 | 169 | 880 | 28 | 156 |
| 4:12.7 | 4,000m | 2:06.3 | 174 | 897 | 26 | 160 |
| 3:58.2 | 5,000m | 1:59.1 | 207 | 1013 | 28 | 179 |
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Workout Graph
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