James Penkethman 5000m row
5,000m
Meters
23:49.9
Time
2:22.9
Pace
280
Calories
128
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 712 |
| Stroke Rate | 26 |
| Stroke Count | 644 |
| Drag Factor | 129 |
January 19, 2022 10:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:49.9 | 5,000m | 2:22.9 | 120 | 712 | 26 | 128 |
| 4:46.4 | 1,000m | 2:23.2 | 119 | 710 | 27 | 120 |
| 4:47.0 | 2,000m | 2:23.5 | 118 | 707 | 27 | 129 |
| 4:45.6 | 3,000m | 2:22.8 | 120 | 713 | 27 | 129 |
| 4:50.7 | 4,000m | 2:25.3 | 114 | 692 | 27 | 126 |
| 4:40.3 | 5,000m | 2:20.1 | 127 | 737 | 27 | 138 |
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Workout Graph
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