James Penkethman 21:41 row
5,005
Meters
21:41.4
Time
2:10.0
Pace
307
Calories
145
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 27 |
| Stroke Count | 597 |
| Drag Factor | 131 |
January 21, 2022 06:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:41.4 | 5,005 | 2:10.0 | 159 | 848 | 307 | 27 | 145 |
| 6:00.0 | 1,378 | 2:10.6 | 157 | 840 | 84 | 26 | 130 |
| 12:00.0 | 1,381 | 2:10.3 | 158 | 843 | 84 | 27 | 143 |
| 18:00.0 | 1,380 | 2:10.4 | 158 | 842 | 84 | 29 | 149 |
| 21:41.4 | 867 | 2:07.6 | 168 | 878 | 55 | 28 | 159 |
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Workout Graph
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