James Penkethman 21:41 row

5,005m

Meters

21:41.4

Time

2:10.0

Pace

307

Calories

145

Heart Rate

Average Watts159
Calories Per Hour848
Stroke Rate27
Stroke Count597
Drag Factor131

January 21, 2022 06:37:00

Workout
RowErg

Workout Type
Just Row

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
21:41.4 5,005m 2:10.0 159 848 27 145
6:00.0 1,378m 2:10.6 157 840 26 130
12:00.0 1,381m 2:10.3 158 843 27 143
18:00.0 1,380m 2:10.4 158 842 29 149
21:41.4 867m 2:07.6 168 878 28 159

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Workout Graph

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