James Penkethman 5000m row
5,000
Meters
19:43.9
Time
1:58.3
Pace
335
Calories
170
Heart Rate
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1025 |
| Stroke Rate | 27 |
| Stroke Count | 543 |
| Drag Factor | 130 |
January 25, 2022 09:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:43.9 | 5,000 | 1:58.3 | 211 | 1025 | 335 | 27 | 170 |
| 4:00.2 | 1,000 | 2:00.1 | 202 | 995 | 66 | 26 | 158 |
| 3:59.6 | 2,000 | 1:59.8 | 204 | 1000 | 66 | 27 | 163 |
| 3:57.8 | 3,000 | 1:58.9 | 208 | 1016 | 67 | 26 | 170 |
| 3:55.4 | 4,000 | 1:57.7 | 215 | 1038 | 67 | 28 | 178 |
| 3:50.9 | 5,000 | 1:55.4 | 227 | 1082 | 69 | 31 | 184 |
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Workout Graph
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