James Penkethman 5000m row
5,000m
Meters
20:18.1
Time
2:01.8
Pace
327
Calories
157
Heart Rate
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 966 |
| Stroke Rate | 27 |
| Stroke Count | 561 |
| Drag Factor | 129 |
January 26, 2022 17:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:18.1 | 5,000m | 2:01.8 | 194 | 966 | 27 | 157 |
| 4:17.2 | 1,000m | 2:08.6 | 165 | 866 | 24 | 135 |
| 4:13.0 | 2,000m | 2:06.5 | 173 | 895 | 27 | 145 |
| 4:04.8 | 3,000m | 2:02.4 | 191 | 956 | 27 | 158 |
| 3:58.2 | 4,000m | 1:59.1 | 207 | 1013 | 30 | 166 |
| 3:44.8 | 5,000m | 1:52.4 | 246 | 1148 | 31 | 181 |
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Workout Graph
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