James Penkethman 16000m row
16,000m
Meters
1:14:09.7
Time
2:19.0
Pace
944
Calories
145
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 748 |
| Stroke Rate | 23 |
| Stroke Count | 1768 |
| Drag Factor | 128 |
January 30, 2022 10:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:14:09.7 | 16,000m | 2:19.0 | 130 | 748 | 23 | 145 |
| 14:55.6 | 3,200m | 2:19.9 | 128 | 739 | 24 | 139 |
| 14:42.9 | 6,400m | 2:17.9 | 133 | 758 | 24 | 138 |
| 14:57.1 | 9,600m | 2:20.1 | 127 | 737 | 24 | 143 |
| 15:03.4 | 12,800m | 2:21.1 | 124 | 728 | 23 | 148 |
| 14:30.7 | 16,000m | 2:16.0 | 139 | 778 | 24 | 161 |
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Workout Graph
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