James Penkethman 5000m row
5,000m
Meters
19:34.0
Time
1:57.4
Pace
338
Calories
166
Heart Rate
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1044 |
| Stroke Rate | 27 |
| Stroke Count | 544 |
| Drag Factor | 127 |
February 02, 2022 20:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:34.0 | 5,000m | 1:57.4 | 216 | 1044 | 27 | 166 |
| 3:59.6 | 1,000m | 1:59.8 | 204 | 1000 | 27 | 149 |
| 3:59.4 | 2,000m | 1:59.7 | 204 | 1002 | 26 | 160 |
| 3:58.3 | 3,000m | 1:59.1 | 207 | 1012 | 26 | 166 |
| 3:53.0 | 4,000m | 1:56.5 | 221 | 1061 | 30 | 176 |
| 3:43.6 | 5,000m | 1:51.8 | 250 | 1161 | 31 | 182 |
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Workout Graph
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