James Penkethman 30:00 row
6,912m
Meters
30:00.0
Time
2:10.2
Pace
421
Calories
145
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 845 |
| Stroke Rate | 27 |
| Stroke Count | 831 |
| Drag Factor | 126 |
February 03, 2022 20:22:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,912m | 2:10.2 | 159 | 845 | 27 | 145 |
| 6:00.0 | 1,353m | 2:13.0 | 149 | 811 | 26 | 131 |
| 12:00.0 | 1,356m | 2:12.7 | 150 | 814 | 27 | 140 |
| 18:00.0 | 1,381m | 2:10.3 | 158 | 843 | 28 | 146 |
| 24:00.0 | 1,393m | 2:09.2 | 162 | 858 | 28 | 151 |
| 30:00.0 | 1,429m | 2:05.9 | 175 | 902 | 29 | 160 |
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Workout Graph
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