James Penkethman 5000m row
5,000m
Meters
22:30.2
Time
2:15.0
Pace
295
Calories
137
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 23 |
| Stroke Count | 529 |
| Drag Factor | 128 |
February 10, 2022 16:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:30.2 | 5,000m | 2:15.0 | 142 | 789 | 23 | 137 |
| 4:30.8 | 1,000m | 2:15.4 | 141 | 785 | 24 | 128 |
| 4:30.5 | 2,000m | 2:15.2 | 141 | 786 | 24 | 138 |
| 4:30.2 | 3,000m | 2:15.1 | 142 | 788 | 23 | 139 |
| 4:29.8 | 4,000m | 2:14.9 | 143 | 790 | 23 | 142 |
| 4:29.0 | 5,000m | 2:14.5 | 144 | 795 | 24 | 142 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.