James Penkethman 30:00 row
7,033m
Meters
30:00.0
Time
2:07.9
Pace
435
Calories
144
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 874 |
| Stroke Rate | 25 |
| Stroke Count | 750 |
| Drag Factor | 129 |
February 11, 2022 12:09:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,033m | 2:07.9 | 167 | 874 | 25 | 144 |
| 6:00.0 | 1,407m | 2:07.9 | 167 | 875 | 25 | 137 |
| 12:00.0 | 1,406m | 2:08.0 | 167 | 874 | 25 | 144 |
| 18:00.0 | 1,407m | 2:07.9 | 167 | 875 | 25 | 143 |
| 24:00.0 | 1,406m | 2:08.0 | 167 | 874 | 26 | 148 |
| 30:00.0 | 1,407m | 2:07.9 | 167 | 875 | 25 | 152 |
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Workout Graph
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