James Penkethman 10000m row
10,000m
Meters
44:59.9
Time
2:14.9
Pace
591
Calories
137
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 24 |
| Stroke Count | 1098 |
| Drag Factor | 126 |
February 12, 2022 10:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:59.9 | 10,000m | 2:14.9 | 142 | 789 | 24 | 137 |
| 9:00.0 | 2,000m | 2:15.0 | 142 | 789 | 24 | 131 |
| 8:59.7 | 4,000m | 2:14.9 | 142 | 790 | 24 | 136 |
| 8:59.9 | 6,000m | 2:14.9 | 142 | 789 | 24 | 138 |
| 8:59.8 | 8,000m | 2:14.9 | 142 | 790 | 25 | 139 |
| 9:00.5 | 10,000m | 2:15.1 | 142 | 788 | 25 | 141 |
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Workout Graph
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