James Penkethman 15000m row
15,000m
Meters
1:05:58.7
Time
2:11.9
Pace
906
Calories
151
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 23 |
| Stroke Count | 1546 |
| Drag Factor | 124 |
February 14, 2022 12:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:05:58.7 | 15,000m | 2:11.9 | 152 | 824 | 23 | 151 |
| 13:11.9 | 3,000m | 2:11.9 | 152 | 823 | 23 | 145 |
| 13:11.9 | 6,000m | 2:11.9 | 152 | 823 | 23 | 148 |
| 13:11.7 | 9,000m | 2:11.9 | 152 | 824 | 24 | 152 |
| 13:11.6 | 12,000m | 2:11.9 | 152 | 824 | 23 | 156 |
| 13:11.7 | 15,000m | 2:11.9 | 152 | 824 | 24 | 158 |
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Workout Graph
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