James Penkethman 15000m row
15,000
Meters
1:05:58.7
Time
2:11.9
Pace
906
Calories
151
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 23 |
| Stroke Count | 1546 |
| Drag Factor | 124 |
February 14, 2022 12:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:05:58.7 | 15,000 | 2:11.9 | 152 | 824 | 906 | 23 | 151 |
| 13:11.9 | 3,000 | 2:11.9 | 152 | 823 | 182 | 23 | 145 |
| 13:11.9 | 6,000 | 2:11.9 | 152 | 823 | 181 | 23 | 148 |
| 13:11.7 | 9,000 | 2:11.9 | 152 | 824 | 181 | 24 | 152 |
| 13:11.6 | 12,000 | 2:11.9 | 152 | 824 | 181 | 23 | 156 |
| 13:11.7 | 15,000 | 2:11.9 | 152 | 824 | 181 | 24 | 158 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.