James Penkethman v1:00/1:00r...7 row
4,199m
Meters
16:00.0
Time
1:54.3
Pace
292
Calories
170
Heart Rate
| Rest Distance | 1,536m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 5,735m |
| Overall Time | 23:00.0 |
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1106 |
| Stroke Rate | 28 |
| Stroke Count | 635 |
| Drag Factor | 123 |
February 16, 2022 13:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,199m | 1:54.3 | 234 | 1106 | 28 | 170 | |
| 1:00.0 | 263m | 1:54.0 | 236 | 1111 | 29 | 149 | |
| r: 1:00 | 233m | ||||||
| 2:00.0 | 527m | 1:53.8 | 237 | 1116 | 27 | 162 | |
| r: 1:00 | 229m | ||||||
| 3:00.0 | 788m | 1:54.2 | 235 | 1108 | 27 | 171 | |
| r: 1:00 | 217m | ||||||
| 4:00.0 | 1,048m | 1:54.5 | 233 | 1102 | 29 | 175 | |
| r: 1:00 | 214m | ||||||
| 3:00.0 | 783m | 1:54.9 | 230 | 1093 | 29 | 178 | |
| r: 1:00 | 212m | ||||||
| 2:00.0 | 522m | 1:54.9 | 230 | 1093 | 29 | 180 | |
| r: 1:00 | 216m | ||||||
| 1:00.0 | 267m | 1:52.3 | 247 | 1149 | 30 | 180 | |
| r: 1:00 | 215m | ||||||
| r1,536m |
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