James Penkethman 1000m row
1,000m
Meters
4:49.0
Time
2:24.5
Pace
55
Calories
149
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 699 |
| Stroke Rate | 23 |
| Stroke Count | 114 |
| Drag Factor | 124 |
February 18, 2022 15:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:49.0 | 1,000m | 2:24.5 | 116 | 699 | 23 | 149 |
| 0:58.5 | 200m | 2:26.2 | 112 | 685 | 25 | 148 |
| 0:59.0 | 400m | 2:27.5 | 109 | 675 | 24 | 150 |
| 0:58.8 | 600m | 2:27.0 | 110 | 679 | 24 | 146 |
| 0:56.9 | 800m | 2:22.2 | 122 | 718 | 22 | 152 |
| 0:55.8 | 1,000m | 2:19.5 | 129 | 743 | 23 | 151 |
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Workout Graph
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