James Penkethman 10000m row
10,000m
Meters
40:41.3
Time
2:02.0
Pace
650
Calories
169
Heart Rate
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 962 |
| Stroke Rate | 24 |
| Stroke Count | 1014 |
| Drag Factor | 125 |
February 18, 2022 15:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:41.3 | 10,000m | 2:02.0 | 192 | 962 | 24 | 169 |
| 8:14.6 | 2,000m | 2:03.6 | 185 | 937 | 24 | 158 |
| 8:12.5 | 4,000m | 2:03.1 | 188 | 945 | 24 | 163 |
| 8:10.3 | 6,000m | 2:02.5 | 190 | 954 | 25 | 169 |
| 8:07.8 | 8,000m | 2:01.9 | 193 | 964 | 25 | 175 |
| 7:56.3 | 10,000m | 1:59.0 | 207 | 1013 | 27 | 184 |
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Workout Graph
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