James Penkethman 18000m row
18,000m
Meters
1:21:56.2
Time
2:16.5
Pace
1055
Calories
142
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 772 |
| Stroke Rate | 22 |
| Stroke Count | 1891 |
| Drag Factor | 124 |
February 20, 2022 09:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:21:56.2 | 18,000m | 2:16.5 | 137 | 772 | 22 | 142 |
| 16:34.1 | 3,600m | 2:18.0 | 133 | 757 | 23 | 134 |
| 16:33.3 | 7,200m | 2:17.9 | 133 | 758 | 22 | 138 |
| 16:30.6 | 10,800m | 2:17.5 | 134 | 762 | 23 | 141 |
| 16:21.7 | 14,400m | 2:16.3 | 138 | 775 | 23 | 142 |
| 15:56.6 | 18,000m | 2:12.8 | 149 | 813 | 23 | 156 |
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Workout Graph
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