James Penkethman 5000m row
5,000m
Meters
19:58.4
Time
1:59.8
Pace
332
Calories
161
Heart Rate
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 999 |
| Stroke Rate | 27 |
| Stroke Count | 555 |
| Drag Factor | 127 |
February 23, 2022 11:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:58.4 | 5,000m | 1:59.8 | 203 | 999 | 27 | 161 |
| 4:11.3 | 1,000m | 2:05.6 | 176 | 907 | 26 | 140 |
| 4:04.1 | 2,000m | 2:02.0 | 193 | 962 | 27 | 152 |
| 4:01.1 | 3,000m | 2:00.5 | 200 | 987 | 27 | 162 |
| 3:53.7 | 4,000m | 1:56.8 | 219 | 1054 | 29 | 173 |
| 3:48.1 | 5,000m | 1:54.0 | 236 | 1111 | 31 | 182 |
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Workout Graph
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