James Penkethman 5000m row
5,000m
Meters
20:36.1
Time
2:03.6
Pace
319
Calories
163
Heart Rate
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 937 |
| Stroke Rate | 27 |
| Stroke Count | 563 |
| Drag Factor | 128 |
March 06, 2022 09:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:36.1 | 5,000m | 2:03.6 | 185 | 937 | 27 | 163 |
| 4:05.1 | 1,000m | 2:02.5 | 190 | 954 | 28 | 149 |
| 4:10.7 | 2,000m | 2:05.3 | 178 | 911 | 26 | 158 |
| 4:07.2 | 3,000m | 2:03.6 | 185 | 937 | 28 | 166 |
| 4:06.1 | 4,000m | 2:03.0 | 188 | 946 | 28 | 171 |
| 4:07.1 | 5,000m | 2:03.5 | 186 | 938 | 28 | 172 |
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Workout Graph
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