James Penkethman 5000m row
5,000
Meters
21:55.9
Time
2:11.5
Pace
301
Calories
143
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 25 |
| Stroke Count | 556 |
| Drag Factor | 128 |
March 07, 2022 09:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:55.9 | 5,000 | 2:11.5 | 154 | 828 | 301 | 25 | 143 |
| 4:25.6 | 1,000 | 2:12.8 | 149 | 814 | 60 | 24 | 133 |
| 4:31.4 | 2,000 | 2:15.7 | 140 | 782 | 58 | 25 | 136 |
| 4:24.3 | 3,000 | 2:12.1 | 152 | 821 | 60 | 26 | 143 |
| 4:20.2 | 4,000 | 2:10.1 | 159 | 847 | 61 | 26 | 148 |
| 4:14.4 | 5,000 | 2:07.2 | 170 | 885 | 62 | 27 | 155 |
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Workout Graph
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