James Penkethman 30:00 row
7,055m
Meters
30:00.0
Time
2:07.5
Pace
440
Calories
162
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 880 |
| Stroke Rate | 27 |
| Stroke Count | 827 |
| Drag Factor | 125 |
March 16, 2022 09:09:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,055m | 2:07.5 | 169 | 880 | 27 | 162 |
| 6:00.0 | 1,411m | 2:07.5 | 169 | 880 | 27 | 148 |
| 12:00.0 | 1,411m | 2:07.5 | 169 | 880 | 28 | 157 |
| 18:00.0 | 1,411m | 2:07.5 | 169 | 880 | 27 | 162 |
| 24:00.0 | 1,411m | 2:07.5 | 169 | 880 | 28 | 171 |
| 30:00.0 | 1,412m | 2:07.4 | 169 | 881 | 28 | 175 |
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Workout Graph
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