James Penkethman 5000m row
5,000m
Meters
19:51.0
Time
1:59.1
Pace
333
Calories
175
Heart Rate
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1013 |
| Stroke Rate | 29 |
| Stroke Count | 581 |
| Drag Factor | 127 |
March 21, 2022 18:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:51.0 | 5,000m | 1:59.1 | 207 | 1013 | 29 | 175 |
| 3:53.6 | 1,000m | 1:56.8 | 220 | 1055 | 29 | 164 |
| 3:57.5 | 2,000m | 1:58.7 | 209 | 1019 | 29 | 171 |
| 3:57.1 | 3,000m | 1:58.5 | 210 | 1022 | 29 | 178 |
| 3:58.4 | 4,000m | 1:59.2 | 207 | 1011 | 29 | 182 |
| 4:04.5 | 5,000m | 2:02.2 | 192 | 959 | 29 | 182 |
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Workout Graph
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