James Penkethman 5000m row
5,000m
Meters
21:08.6
Time
2:06.8
Pace
310
Calories
151
Heart Rate
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 890 |
| Stroke Rate | 27 |
| Stroke Count | 581 |
| Drag Factor | 124 |
June 15, 2022 09:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:08.6 | 5,000m | 2:06.8 | 171 | 890 | 27 | 151 |
| 4:09.5 | 1,000m | 2:04.7 | 180 | 920 | 27 | 137 |
| 4:17.9 | 2,000m | 2:08.9 | 163 | 861 | 27 | 146 |
| 4:17.1 | 3,000m | 2:08.5 | 165 | 867 | 27 | 153 |
| 4:12.7 | 4,000m | 2:06.3 | 174 | 897 | 28 | 161 |
| 4:11.4 | 5,000m | 2:05.7 | 176 | 906 | 28 | 161 |
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Workout Graph
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