James Penkethman 30:00 row
6,769m
Meters
30:00.0
Time
2:12.9
Pace
404
Calories
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 26 |
| Stroke Count | 777 |
| Drag Factor | 123 |
August 14, 2022 08:47:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,769m | 2:12.9 | 149 | 812 | 26 |
| 6:00.0 | 1,330m | 2:15.3 | 141 | 785 | 26 |
| 12:00.0 | 1,337m | 2:14.6 | 143 | 793 | 26 |
| 18:00.0 | 1,347m | 2:13.6 | 147 | 804 | 26 |
| 24:00.0 | 1,357m | 2:12.6 | 150 | 816 | 25 |
| 30:00.0 | 1,399m | 2:08.6 | 164 | 865 | 27 |
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Workout Graph
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