James Penkethman 5000m row
5,000m
Meters
20:47.9
Time
2:04.7
Pace
316
Calories
159
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 919 |
| Stroke Rate | 25 |
| Stroke Count | 539 |
| Drag Factor | 121 |
August 15, 2022 09:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:47.9 | 5,000m | 2:04.7 | 180 | 919 | 25 | 159 |
| 4:09.6 | 1,000m | 2:04.8 | 180 | 919 | 27 | 143 |
| 4:12.5 | 2,000m | 2:06.2 | 174 | 898 | 25 | 154 |
| 4:09.1 | 3,000m | 2:04.5 | 181 | 923 | 25 | 164 |
| 4:07.7 | 4,000m | 2:03.8 | 184 | 934 | 26 | 169 |
| 4:09.0 | 5,000m | 2:04.5 | 181 | 924 | 26 | 167 |
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Workout Graph
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