James Penkethman 10000m row
10,000m
Meters
43:38.6
Time
2:10.9
Pace
607
Calories
150
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 836 |
| Stroke Rate | 22 |
| Stroke Count | 998 |
August 22, 2022 10:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:38.6 | 10,000m | 2:10.9 | 156 | 836 | 22 | 150 |
| 8:54.6 | 2,000m | 2:13.6 | 147 | 804 | 22 | 134 |
| 8:49.1 | 4,000m | 2:12.2 | 151 | 820 | 23 | 147 |
| 8:45.4 | 6,000m | 2:11.3 | 154 | 831 | 23 | 151 |
| 8:42.1 | 8,000m | 2:10.5 | 157 | 841 | 23 | 155 |
| 8:27.4 | 10,000m | 2:06.8 | 171 | 890 | 24 | 167 |
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Workout Graph
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