James Penkethman 6000m row
6,000m
Meters
24:51.9
Time
2:04.3
Pace
382
Calories
156
Heart Rate
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 926 |
| Stroke Rate | 23 |
| Stroke Count | 593 |
August 23, 2022 19:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:51.9 | 6,000m | 2:04.3 | 182 | 926 | 23 | 156 |
| 5:02.5 | 1,200m | 2:06.0 | 175 | 901 | 23 | 143 |
| 5:02.6 | 2,400m | 2:06.0 | 175 | 900 | 23 | 149 |
| 4:57.4 | 3,600m | 2:03.9 | 184 | 933 | 24 | 157 |
| 4:53.8 | 4,800m | 2:02.4 | 191 | 956 | 24 | 165 |
| 4:55.6 | 6,000m | 2:03.1 | 187 | 944 | 24 | 167 |
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Workout Graph
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