James Penkethman 30:00 row
6,667m
Meters
30:00.0
Time
2:14.9
Pace
393
Calories
133
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 22 |
| Stroke Count | 675 |
August 25, 2022 06:41:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,667m | 2:14.9 | 142 | 789 | 22 | 133 |
| 6:00.0 | 1,333m | 2:15.0 | 142 | 789 | 23 | 127 |
| 12:00.0 | 1,333m | 2:15.0 | 142 | 789 | 22 | 134 |
| 18:00.0 | 1,334m | 2:14.9 | 142 | 790 | 22 | 134 |
| 24:00.0 | 1,334m | 2:14.9 | 142 | 790 | 22 | 136 |
| 30:00.0 | 1,334m | 2:14.9 | 142 | 790 | 23 | 136 |
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Workout Graph
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