James Penkethman 30:00 row
7,285m
Meters
30:00.0
Time
2:03.5
Pace
467
Calories
158
Heart Rate
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 938 |
| Stroke Rate | 24 |
| Stroke Count | 735 |
August 28, 2022 09:05:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,285m | 2:03.5 | 186 | 938 | 24 | 158 |
| 6:00.0 | 1,429m | 2:05.9 | 175 | 902 | 24 | 142 |
| 12:00.0 | 1,456m | 2:03.6 | 185 | 937 | 24 | 155 |
| 18:00.0 | 1,454m | 2:03.7 | 184 | 934 | 24 | 158 |
| 24:00.0 | 1,455m | 2:03.7 | 185 | 936 | 24 | 164 |
| 30:00.0 | 1,490m | 2:00.8 | 199 | 983 | 27 | 174 |
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Workout Graph
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