James Penkethman 30:00 row
7,032m
Meters
30:00.0
Time
2:07.9
Pace
435
Calories
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 874 |
| Stroke Rate | 23 |
| Stroke Count | 691 |
| Drag Factor | 125 |
August 30, 2022 06:53:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,032m | 2:07.9 | 167 | 874 | 23 |
| 6:00.0 | 1,385m | 2:09.9 | 159 | 848 | 24 |
| 12:00.0 | 1,389m | 2:09.5 | 161 | 853 | 23 |
| 18:00.0 | 1,410m | 2:07.6 | 168 | 878 | 23 |
| 24:00.0 | 1,421m | 2:06.6 | 172 | 892 | 22 |
| 30:00.0 | 1,428m | 2:06.0 | 175 | 901 | 23 |
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Workout Graph
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